It is best to take Spirulina in the morning starting with 1 or 2 g per day at the beginning for about 3 to 5 days and increasing the amount of 1 g or 2 every week to finally consume between 5 to 10 g per Day, in powder, tablet or capsule form. It goes without saying that the spirulina powder added to its favorite beverage is the most assimilable form. Spirulina with water is unpleasant to taste; On the other hand, with an apple juice, an almond or soy milk with vanilla, it is like a delight in the morning just before breakfast.

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recette fenouille

Fennel Exotic Green Smoothie

  • 1 fennel bulb, stems removed
  • 2 oregano sprigs
  • 2 basil sprigs
  • 2 handful of kale, stems removed
  • 1 small cucumber
  • 1 medium tomato
  • The flesh of 1/2 ripe avocado
  • 15 ml (1 tbsp) of Gandalf™ spirulina powder
  • A little squeeze of lime

Blend all ingredients until smooth and enjoy