A little Green Miracle Smoothie

Ingredients

  • 4 kiwis, peeled
  • 1 handful of frozen mango chunks
  • 500 ml (2 cups) almond, rice or soya milk
  • 1 handful of spinach leaves
  • Juice of 1 lemon
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • 10 ml (2 tsps) chia or hemp seeds

A Little Something Sweet

Ingredients

  • The flesh of 1 ripe avocado
  • One handful of lamb's lettuce
  • 1 very ripe pear
  • 500 ml (2 cups) almond, rice or soya milk
  • 15 ml (1 tbsp) of Viesun™ spirulina powder

A Very Special Green Apple Juice

Ingredients

  • 2 green apples, cored
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • A dash of lemon juice

Alkalizing smoothie

Ingredients

  • 1 handful of kale
  • 2-3 fresh mint leaves
  • 1 orange, peeled
  • 5 ml (1 tbsp) of Viesun™ Spirulina powder
  • Juice of 1/2 lemon

Another Great Super Green Smoothie

Ingredients

  • 250 ml (1 cup) coconut water or filtered water
  • 2-3 bananas
  • 2 handful of baby spinach leaves
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • 5 ml  (1tsp) powdered vanilla

Another Very Green Avocado Smoothie

Ingredients

  • The flesh of 1 ripe avocado
  • 1 handful of parsley
  • 1 small cucumber
  • Few dill sprigs
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • Juice of 1/2 lemon

Basil and Tomato Smoothie

Ingredients

  • 2 medium tomatoes
  • 2 basil sprigs
  • 2 stalks celery
  • 2 handful of baby spinach leaves
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • Juice of 1/2 lemon

Chilled Avocado and Spirulina Smoothie

Makes 3-4 Servings

Ingredients

  • The flesh of 2 ripe avocados
  • 45 ml (3 tbsp) maple syrup
  • 750 ml (3 cups) apple juice
  • 120 g (4 oz) soft tofu
  • 15 ml (1 tbsp) Viesun™ spirulina powder

Cold Spirulina and Spinach Soup

Makes 4 servings

Ingredients

  • 2 cloves of garlic, chopped
  • 2 leeks cut into thick slices
  • 500 ml (2 cups) cubed small potatoes
  • 450 g (16 oz) fresh or frozen spinach
  • 1.5 litres (6 cups) vegetable broth
  • 2 ml (1/2 tsp) grated nutmeg
  • 5 ml (1 tsp) herbes de Provence
  • 60 ml (¼ cup) 15% cooking cream (optional)
  • 30 ml (2 tbsp) fresh chives, finely chopped
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • Salt and pepper to taste

Cold Watercress Soup with Spirulina

Makes 4 to 6 servings

Ingredients

  • 45 ml (3 tbsp) sunflower or grapeseed oil
  • 2 cloves of garlic, chopped
  • 2 onions, finely chopped
  • 2 shallots (or green onions) finely chopped
  • 1.5 litres (6 cups) water or vegetable broth
  • 30 ml (2 tbsp) soya sauce
  • 15 ml (1 tbsp) nutritional yeast
  • 2-3 bunches of watercress, coarsely chopped
  • 30 ml (2 tbsp) chopped fresh parsley
  • 15 ml (1 tbsp) fresh thyme or 5ml (1 tsp) dried thyme
  • 30 ml (2 tbsp) vegetables concentrate
  • 15 ml (1tbsp) Viesun™ spirulina powder
  • Salt and pepper to taste

Dijonnaise Dressing with Avocado and Spirulina

Ingredients

  • 750 ml (3 cups) servings
  • The flesh of 2 ripe avocados
  • 85 ml (⅓ cup) sunflower or grapeseed oil
  • 30 ml (2 tbsp) Dijon mustard
  • 30 ml (2 tbsp) lemon juice or white balsamic vinegar
  • 1 clove of garlic, chopped
  • 15 ml (1 tbsp) of maple syrup
  • 15 ml (1 tbsp) soya sauce
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • Salt and pepper to taste

Fennel Exotic Green Smoothie

Ingredients

  • 1 fennel bulb, stems removed
  • 2 oregano sprigs
  • 2 basil sprigs
  • 2 handful of kale, stems removed
  • 1 small cucumber
  • 1 medium tomato
  • The flesh of 1/2 ripe avocado
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • A little squeeze of lime

Healthy Mayonnaise

250 ml (1 cup) serving

Ingredients

  • 1 egg yolk at room temperature
  • 1 ml (1/4 tsp) dry mustard
  • 2 ml (1/2 tsp) Dijon mustard
  • Juice of one lemon
  • 150 ml (3/4 cup) sunflower or grapeseed oil
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • Pinch of pepper
  • Sea salt or soya sauce to taste

Mango, Chia, Kale and Spirulina Smoothie

Ingredients

  • 3 ripe mangoes
  • 2 handful of kale (stems removed)
  • 15 ml (1 tbsp) of Viesun™spirulina powder
  • 5 ml  (1tsp) chia seeds

My Super Smoothie

Ingredients

  • 1/2 lemon, peeled and seeded
  • 5 ml (1 tsp) of grapeseed oil
  • 15 ml (1tbsp) of maple syrup
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • 1 handful of baby spinach leaves
  • Some parsley leaves
  • The flesh of 1 ripe avocado or a banana
  • 1 green or yellow apple cored
  • 1 small cucumber (optional)
  • 250 ml (1 cup) fresh apple juice or almond, rice or soya milk

Papaya Smoothie

Makes 2-3 servings

Ingredients

  • One ripe papaya, peeled and seeded
  • 750 ml (3 cups) apple juice
  • 45 ml (3 tbsp) plain Greek yogurt
  • 15 ml (1 tbsp) maple syrup
  • 15 ml (1 tbsp) juice of 1 lime
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  •  1-2 drops of peppermint oil

Peach Smoothie with Spirulina

Ingredients

  • 2 handful of baby spinach leaves
  • 2 ripe peaches, peeled
  • 3-4 handful of fresh mint leaves
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • 15 ml (1tbsp) maple syrup

Potato Salad

Makes 4-6 servings

Ingredients

Vegetables
  • 4 potatoes, boiled, cooled and diced
  • 250 ml (1 cup) celery, finely diced (brunoise)
  • 2 shallots (or green onions) finely chopped
  • 125 ml (1/2 cup) green bell pepper, diced
  • 30 ml (2 tbsp) chopped fresh parsley
Spices
  • 2 ml (½ tsp) curry powder
  • 2 ml (½ tsp) ground cumin
  • 30 ml (2 tbsp) soya sauce
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • Sea salt and pepper to taste
  • 250 ml (1 cup) mayonnaise

Smoothie Triple Joy

Ingredients

  • 250 ml (1 cup) cold apple juice
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • 250 ml (1 cup) watercress, thick stems removed
  • The flesh of 1 ripe avocado
  • 3 kiwis, peeled
  • 15 ml (1 tbsp) Hemp seeds

Spicy Cilantro Smoothie

Ingredients

  • 1 handful of cilantro leaves
  • 1 bok choy
  • 1 red apple
  • 2 stalks celery
  • 30 g (1 oz) fresh ginger
  • Pinch of ground turmeric
  • Pinch of cayenne pepper
  • A little squeeze of lemon
  • 15 ml (1 tbsp) of Viesun™ spirulina powder

Spirulina and Lentil Spread

Makes 4 to 6 servings

Ingredients

  • 375 ml (1½ cup) green or brown lentils cooked and cooled
  • 125 ml (½ cup) chopped celery
  • 30 ml (2 tbsp) chopped fresh parsley
  • 2 cloves of garlic, chopped
  • 3 finely chopped shallots
  • 30 ml (2 tbsp) soya sauce
  • 30 ml (2 tbsp) cold-pressed extra virgin olive oil
  • 15 ml (1 tbsp) nutritional yeast
  • 30 ml (2 tbsp) plain or Greek yogurt
  • A pinch of thyme
  • 15 ml (1 tbsp) Viesun™ Spirulina powder
  • Pepper to taste

Spirulina and Sour Cream Dressing

Ingredients

  • 250 ml (1 cup) serving
  • 125 ml (½ cup) sour cream
  • 1 clove of garlic, chopped
  • 1 medium onion, finely chopped
  • 45 ml (3 tbsp) mayonnaise
  • Juice of 1 lemon
  • 2 ml (½ tsp) ground cumin
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • Salt and cayenne pepper to taste

Spirulina Pesto for Cold Pasta Salad

Ingredients

  • 625 ml (2 (½ cup) servings
  • 375 ml (1 ½ cup) fresh basil*, chopped
  • 45 ml (3 tbsp) pine nuts or walnuts
  • 3 cloves of garlic, chopped
  • 125 ml (½ cup) cold-pressed extra virgin olive oil
  • 125 ml (1/2 cup) freshly grated Parmesan cheese
  • 15 ml (1 tbsp) Viesun™ spirulina powder
  • Pepper to taste
  • 45 ml (3 tbsp) chopped fresh cilantro

Spirulina, Fruits and Vegetables Smoothie

Ingredients

  • 2 pears or 2 apples cored
  • 1 banana
  • 1 handful of spinach or kale
  • 250 ml (1 cup) of frozen mango chunks
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • 250ml (1 cup) of filtered water

Super Antioxidant Smoothie

Ingredients

  • 2 handful of kale (stems removed)
  • 1 bok choy
  • 2 ripe pears
  • 1 handful of fresh strawberries, washed and hulled
  • 15 ml (1 tbsp) of Viesun™ spirulina powder
  • A dash of lime juice

Zesty Smoothie

Ingredients

  • 2 handful of baby spinach leaves
  • 2 ripe peaches, peeled
  • 30 g (1 oz) fresh ginger
  • 15 ml (1tbsp) maple syrup
  • 15 ml (1 tbsp) of Viesun™spirulina powder
  • 1 whole lemon, unpitted

Direction

Combine ingredients in blender and blend until smooth.