My Super Smoothie
Ingredients
- 1/2 lemon, peeled and seeded
- 5 ml (1 tsp) of grapeseed oil
- 15 ml (1tbsp) of maple syrup
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 1 handful of baby spinach leaves
- Some parsley leaves
- The flesh of 1 ripe avocado or a banana
- 1 green or yellow apple cored
- 1 small cucumber (optional)
- 250 ml (1 cup) fresh apple juice or almond, rice or soya milk
Direction
- Pour into a blender apple juice or non-dairy milk.
- Add, in this order: lemon juice, grapeseed oil, maple syrup, spirulina, baby spinach leaves, parsley, flesh of an avocado or a banana.
- Wash the apple, discard the core, then dice.
- Wash cucumber and cut in half lengthwise; discard the seeds with a spoon and cut into cubes.
- Add the diced apple and cucumber into the blender.
- Blend until smooth and add apple juice or non-dairy milk if needed.