A little Green Miracle Smoothie
Ingredients
- 4 kiwis, peeled
- 1 handful of frozen mango chunks
- 500 ml (2 cups) almond, rice or soya milk
- 1 handful of spinach leaves
- Juice of 1 lemon
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 10 ml (2 tsps) chia or hemp seeds
A Little Something Sweet
Ingredients
- The flesh of 1 ripe avocado
- One handful of lamb's lettuce
- 1 very ripe pear
- 500 ml (2 cups) almond, rice or soya milk
- 15 ml (1 tbsp) of Viesun™ spirulina powder
A Very Special Green Apple Juice
Ingredients
- 2 green apples, cored
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- A dash of lemon juice
Alkalizing smoothie
Ingredients
- 1 handful of kale
- 2-3 fresh mint leaves
- 1 orange, peeled
- 5 ml (1 tbsp) of Viesun™ Spirulina powder
- Juice of 1/2 lemon
Another Great Super Green Smoothie
Ingredients
- 250 ml (1 cup) coconut water or filtered water
- 2-3 bananas
- 2 handful of baby spinach leaves
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 5 ml (1tsp) powdered vanilla
Another Very Green Avocado Smoothie
Ingredients
- The flesh of 1 ripe avocado
- 1 handful of parsley
- 1 small cucumber
- Few dill sprigs
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- Juice of 1/2 lemon
Basil and Tomato Smoothie
Ingredients
- 2 medium tomatoes
- 2 basil sprigs
- 2 stalks celery
- 2 handful of baby spinach leaves
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- Juice of 1/2 lemon
Chilled Avocado and Spirulina Smoothie
Makes 3-4 Servings
Ingredients
- The flesh of 2 ripe avocados
- 45 ml (3 tbsp) maple syrup
- 750 ml (3 cups) apple juice
- 120 g (4 oz) soft tofu
- 15 ml (1 tbsp) Viesun™ spirulina powder
Cold Spirulina and Spinach Soup
Makes 4 servings
Ingredients
- 2 cloves of garlic, chopped
- 2 leeks cut into thick slices
- 500 ml (2 cups) cubed small potatoes
- 450 g (16 oz) fresh or frozen spinach
- 1.5 litres (6 cups) vegetable broth
- 2 ml (1/2 tsp) grated nutmeg
- 5 ml (1 tsp) herbes de Provence
- 60 ml (¼ cup) 15% cooking cream (optional)
- 30 ml (2 tbsp) fresh chives, finely chopped
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- Salt and pepper to taste
Cold Watercress Soup with Spirulina
Makes 4 to 6 servings
Ingredients
- 45 ml (3 tbsp) sunflower or grapeseed oil
- 2 cloves of garlic, chopped
- 2 onions, finely chopped
- 2 shallots (or green onions) finely chopped
- 1.5 litres (6 cups) water or vegetable broth
- 30 ml (2 tbsp) soya sauce
- 15 ml (1 tbsp) nutritional yeast
- 2-3 bunches of watercress, coarsely chopped
- 30 ml (2 tbsp) chopped fresh parsley
- 15 ml (1 tbsp) fresh thyme or 5ml (1 tsp) dried thyme
- 30 ml (2 tbsp) vegetables concentrate
- 15 ml (1tbsp) Viesun™ spirulina powder
- Salt and pepper to taste
Dijonnaise Dressing with Avocado and Spirulina
Ingredients
- 750 ml (3 cups) servings
- The flesh of 2 ripe avocados
- 85 ml (⅓ cup) sunflower or grapeseed oil
- 30 ml (2 tbsp) Dijon mustard
- 30 ml (2 tbsp) lemon juice or white balsamic vinegar
- 1 clove of garlic, chopped
- 15 ml (1 tbsp) of maple syrup
- 15 ml (1 tbsp) soya sauce
- 15 ml (1 tbsp) Viesun™ spirulina powder
- Salt and pepper to taste
Fennel Exotic Green Smoothie
Ingredients
- 1 fennel bulb, stems removed
- 2 oregano sprigs
- 2 basil sprigs
- 2 handful of kale, stems removed
- 1 small cucumber
- 1 medium tomato
- The flesh of 1/2 ripe avocado
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- A little squeeze of lime
Healthy Mayonnaise
250 ml (1 cup) serving
Ingredients
- 1 egg yolk at room temperature
- 1 ml (1/4 tsp) dry mustard
- 2 ml (1/2 tsp) Dijon mustard
- Juice of one lemon
- 150 ml (3/4 cup) sunflower or grapeseed oil
- 15 ml (1 tbsp) Viesun™ spirulina powder
- Pinch of pepper
- Sea salt or soya sauce to taste
Mango, Chia, Kale and Spirulina Smoothie
Ingredients
- 3 ripe mangoes
- 2 handful of kale (stems removed)
- 15 ml (1 tbsp) of Viesun™spirulina powder
- 5 ml (1tsp) chia seeds
My Super Smoothie
Ingredients
- 1/2 lemon, peeled and seeded
- 5 ml (1 tsp) of grapeseed oil
- 15 ml (1tbsp) of maple syrup
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 1 handful of baby spinach leaves
- Some parsley leaves
- The flesh of 1 ripe avocado or a banana
- 1 green or yellow apple cored
- 1 small cucumber (optional)
- 250 ml (1 cup) fresh apple juice or almond, rice or soya milk
Papaya Smoothie
Makes 2-3 servings
Ingredients
- One ripe papaya, peeled and seeded
- 750 ml (3 cups) apple juice
- 45 ml (3 tbsp) plain Greek yogurt
- 15 ml (1 tbsp) maple syrup
- 15 ml (1 tbsp) juice of 1 lime
- 15 ml (1 tbsp) Viesun™ spirulina powder
- 1-2 drops of peppermint oil
Peach Smoothie with Spirulina
Ingredients
- 2 handful of baby spinach leaves
- 2 ripe peaches, peeled
- 3-4 handful of fresh mint leaves
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 15 ml (1tbsp) maple syrup
Potato Salad
Makes 4-6 servings
Ingredients
Vegetables
- 4 potatoes, boiled, cooled and diced
- 250 ml (1 cup) celery, finely diced (brunoise)
- 2 shallots (or green onions) finely chopped
- 125 ml (1/2 cup) green bell pepper, diced
- 30 ml (2 tbsp) chopped fresh parsley
Spices
- 2 ml (½ tsp) curry powder
- 2 ml (½ tsp) ground cumin
- 30 ml (2 tbsp) soya sauce
- 15 ml (1 tbsp) Viesun™ spirulina powder
- Sea salt and pepper to taste
- 250 ml (1 cup) mayonnaise
Smoothie Triple Joy
Ingredients
- 250 ml (1 cup) cold apple juice
- 15 ml (1 tbsp) Viesun™ spirulina powder
- 250 ml (1 cup) watercress, thick stems removed
- The flesh of 1 ripe avocado
- 3 kiwis, peeled
- 15 ml (1 tbsp) Hemp seeds
Spicy Cilantro Smoothie
Ingredients
- 1 handful of cilantro leaves
- 1 bok choy
- 1 red apple
- 2 stalks celery
- 30 g (1 oz) fresh ginger
- Pinch of ground turmeric
- Pinch of cayenne pepper
- A little squeeze of lemon
- 15 ml (1 tbsp) of Viesun™ spirulina powder
Spirulina and Lentil Spread
Makes 4 to 6 servings
Ingredients
- 375 ml (1½ cup) green or brown lentils cooked and cooled
- 125 ml (½ cup) chopped celery
- 30 ml (2 tbsp) chopped fresh parsley
- 2 cloves of garlic, chopped
- 3 finely chopped shallots
- 30 ml (2 tbsp) soya sauce
- 30 ml (2 tbsp) cold-pressed extra virgin olive oil
- 15 ml (1 tbsp) nutritional yeast
- 30 ml (2 tbsp) plain or Greek yogurt
- A pinch of thyme
- 15 ml (1 tbsp) Viesun™ Spirulina powder
- Pepper to taste
Spirulina and Sour Cream Dressing
Ingredients
- 250 ml (1 cup) serving
- 125 ml (½ cup) sour cream
- 1 clove of garlic, chopped
- 1 medium onion, finely chopped
- 45 ml (3 tbsp) mayonnaise
- Juice of 1 lemon
- 2 ml (½ tsp) ground cumin
- 15 ml (1 tbsp) Viesun™ spirulina powder
- Salt and cayenne pepper to taste
Spirulina Pesto for Cold Pasta Salad
Ingredients
- 625 ml (2 (½ cup) servings
- 375 ml (1 ½ cup) fresh basil*, chopped
- 45 ml (3 tbsp) pine nuts or walnuts
- 3 cloves of garlic, chopped
- 125 ml (½ cup) cold-pressed extra virgin olive oil
- 125 ml (1/2 cup) freshly grated Parmesan cheese
- 15 ml (1 tbsp) Viesun™ spirulina powder
- Pepper to taste
- 45 ml (3 tbsp) chopped fresh cilantro
Spirulina, Fruits and Vegetables Smoothie
Ingredients
- 2 pears or 2 apples cored
- 1 banana
- 1 handful of spinach or kale
- 250 ml (1 cup) of frozen mango chunks
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- 250ml (1 cup) of filtered water
Super Antioxidant Smoothie
Ingredients
- 2 handful of kale (stems removed)
- 1 bok choy
- 2 ripe pears
- 1 handful of fresh strawberries, washed and hulled
- 15 ml (1 tbsp) of Viesun™ spirulina powder
- A dash of lime juice
Zesty Smoothie
Ingredients
- 2 handful of baby spinach leaves
- 2 ripe peaches, peeled
- 30 g (1 oz) fresh ginger
- 15 ml (1tbsp) maple syrup
- 15 ml (1 tbsp) of Viesun™spirulina powder
- 1 whole lemon, unpitted
Direction
Combine ingredients in blender and blend until smooth.